12/12/2025
The Importance of Stopping Inner Dialogue
In my previous blog post, I wrote that I can feel energy in the central channel by pushing the pelvis forward, but there is one more crucial element: continuously stopping the inner dialogue.
When I keep the inner dialogue stopped, after a while, I unconsciously take a deep breath. Then, I feel the breath being held deep within the heart.
Wind is the vehicle that carries the mind, and the breath is the coarse manifestation of wind.
Ordinarily, the mind is scattered and attached to various things. However, by stopping dualistic thought, the mind is released from attachment and returns to its original, pure state of Emptiness. I believe this manifests as an unconscious, deep breath.
Moreover, the Astral Body is a body made of wind and mind. I believe that the phenomenon of astral projection occurs when the wind and mind are continuously held in the center by stopping the inner dialogue.
This afternoon, I meditated after a nap.
The Meditation Technique:
First Stage (Kneeling Position):
In the kneeling posture, I sat with my hands clasped behind my back. I continuously silenced the inner dialogue, felt the spontaneous deep breath arise, and felt the breath hold in the center of the body.
Second Stage (Lying Down Position):
I transitioned to a lying posture. In this position, I continued to silence the inner dialogue while arching the lower back and tightening the abdominal muscles.
I experienced astral projection within the room. Since the astral body was unstable, I tried to stabilize it by forming mudras with my astral hands. I walked to the entrance, opened the door, and then returned to the room. I flipped the light switch on and off. After some time, the session concluded.
