01/16/2025
Stopping the internal dialog after the vajra recitation
After waking up around 3:00 a.m., I meditated in a standing position, combining Vajra recitation with tension in my lower back and abdomen. I then sat cross-legged and continued meditating, feeling energy fully in my central channel, before moving on to the practice of stopping my internal dialogue. After maintaining the cessation of internal dialogue for a while, I felt as if the "wind" was naturally being absorbed into my heart. Once I reached this state, I lay down and continued to meditate.
Then, I initiated an astral projection. Just before leaving my body, I recalled that my mind was in a state of overflowing energy, and I remained there without moving. My astral body was stable, and I sat cross-legged within it, circling the room. Next, I meditated to encourage the appearance of the clear light. After a while, I felt inclined to go outside, so I opened the window and jumped out. I then walked along a dark path. Halfway along, I felt a desire to go to another world, so I "jumped" to the ground. Following that, I returned to the room and left my body again, but the experience ended soon after.
This was, for me, a long and stable out-of-body experience after quite some time. I believe that my efforts to practice Vajra recitation even during the day at work and on the train contributed to this. I think it's essential to keep the mind focused in the central channel even during the day to facilitate out-of-body experiences.
