08/31/2024
Three requirements for astral projection
The first requirement for astral projection is to meditate before going to bed. I try to meditate for 20 minutes in a surf chair because I fall asleep easily in the sleeping position. The second requirement is to concentrate mentally and feel the flow of the winds or drops in the central channel. This is because the winds of the central channel become the astral body. The third requirement is to meditate on emptiness without thinking just before falling asleep. This will break the attachment between the winds and the outside world and allow the astral body to leave the body at the same time as we fall asleep.
At about 3:30 in the morning, when I slept twice last night, Ｉ sat in a surf chair and concentrated on the tip of the genitals. I felt the wind in the central channel and the drops of the head dripping down. Then I went into a sleeping position and meditated on emptiness without thinking. Then I did an astral projection in the room. and after a while it ended.
