• 02/2024

02/06/2024

I used to meditate before going to bed at night to do astral projection, but the biggest problem was that I would fall asleep without meditating enough. I realized that the solution to this problem was simply to meditate in the sleeping position with my eyes open.

Around 2:00 p.m., before going back to sleep again, I would meditate. First, I would stand up and compress the center between the abdomen and the back (the point below the navel). Then, after feeling the energy in the central channel, I would meditate in the sleeping posture, keeping my eyes open and continuing to stop the internal dialog. In Tibetan Esoteric Buddhism, in the perfection stage, it is explained that when the wind dissolves into the indestructible drop in the heart chakra, one approaches emptiness. Conversely, I feel the breath ( the wind) being naturally sucked into your heart as I continue to stop the internal daslogue. After a while I confirmed that my body was floating and I was doing astral projection. I moved around the room in the crossed-legged position and returned to my physical body after a while.